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http://noolmusic.com/google_videos/derren_brown_causes_a_card_to_be_selected.php
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The first question people ask is what exactly is hypnosis. Is it the power to control people, like what you may have seen on TV? Or perhaps you have seen a stage hypnotist convince people they are eating an apple when actually they are eating an onion. What is actually going on?
Well, Im actually going to spill the beans. On this website we will explain some of the fundementals to exploring hypnosis and what is possible.
First Step, what is it?
Being a person of reasonable intellect you should question everything you read.
How do you know I am telling the truth? Always question. Always.
Everything you read is the perspective of the person writing it. Here is my explanation of Hypnosis.
Hypnosis is speaking directly to your unconcious mind.
What does that mean?
The mind is very complex. No one will really understand it fully. They can only make assumptions from what has been observed by themselves or others.
One popular way to describe the mind is to divide it into 2 pieces. The Concious mind and the Sub Concious mind.
This is helpful, as it makes it easier for us to expalin some of the hypnosis phenomenon.
Concious:
When we talk abour the concious mind, we are talking about the voice in your head right now. You are reading this and therefore focused on processing the information. It is your critical thinking that interprets what you see and hear right now through your concious experiences. Your mind works on many levels, but the concious focuses on what your senses see and here now and attempts to formulate and answer questions that you ask it in your internal dialogue. Those scientist that supposedly “know”, reckon you can focus on about 7 things at once in your concious mind. For instance you may be aware of the sound around you at the moment whether it is someone else on a phone call, the TV or your wife doing something in the kitchen. At the same time you may be focused on this article that your reading, or the current TV program you are watching. Whatever it is that is going on around you, you can only really focus on about 7 things at a time.
Subconcious:
Your subconcious mind however looks after everthing else. What do you mean. You may not be aware of many things unless I bring your attention to it. For instance, take a monent to listen to the quiet sound of your breathing. Is it fast or slow? Are you breathing in a fairly shallow manner or are you breathing slowly and deeply?
Stop and think about these for a moment……
Ok. What just happened?
Your concious mind just changed its focus to what your un-concious mind was looking after for you without you even knowing.
You dont have to remember to breathe.
You dont have to remember to make your heart beat.
Your unconcious just runs all this stuff on autopilot so you dont even have to think about it.
Your unconcious is like the Oracle. It will answer whatever you put to it by accessing the information that it has available from your beliefs and experiences. For instance, lets say you had to give a speech in front of a large amount of people. How would you feel about giving a speech in front of 50 people?
Well that depends on what experiences you have had in the past and what you have come to believe about public speaking.
1. If you have never given a speech in the past, you may focus on the fear of looking like an idiot. What if you stammer and say “ummmmmm”? What if People will be thinking, man this person is scared and are doing a crap job of this speech, i feel really sorry for them looking like a goose. I would hate to be them.
2. Alternatively, you may have given a speech before to a few people and got a few laughs. You may have the belief:
“Well what’s the worst that can happen? I make a few mistakes, most people are forgiving and don’t really care if you stuff up a bit. So what? Besides who cares, lets have some fun and have a lough about Wayne and some of the funny things we have done. I can live with that.”
Which one of the above 2 scenarious is true.
The answer is they are both true. Whatever you tell your sub concious is true, it will beleive you. Give it a reference an example, like that speech you gave at Adams wedding and as far as your sub concious is concerned its fact! Have someone say “great speech”, and now its absolutlely true. You can give a good speech. Now every speech you do is infinitly easier, because when you get scared, your sub concious says: “Hang on, you have done this before, and it wasn’t so bad. In Fact people liked it. And said you are good at speeches”
So now you are good at speeches!
So the Key point about the sub-concious:
Whatever you tell your subconcious is true. It just files it. You are good at Public speaking? Ok. No problems filed. You Suck at Public speaking, gotcha filed.
The next time you are asked to do a speech, your concious mind asks: Subconcious… “Am I good at Public Seaking?”
Subconcious “Yeah sure thing. We are great at speeches. We believe that we dont care care if we look like an ass. Who cares? most people dont care anyway because they couldnt speak in front of 50 people if they tried. besides you gave that speech at Sarahs wedding and they didnt Boo you off the stage. In fact they said they liked it. Official Answer: You are a good public speaker. No need to be overly scared.”